“Holiday Mental Health Checks”
“Halloween with Heart* – SAD-friendly activities
“Gratitude in Action* – Thanksgiving wellness tips
Winter break check – ins and connection ideas
“Small Acts, Big Impact”
Every Friday, we issue a simple, actionable challenge to the student body. Whether it’s “Say hi to someone new,” “Go tech-free for an hour,” or “Send a gratitude text.” These micro-challenges are designed to reduce social anxiety and build habit-forming connections.
It’s our way of turning the weekend into an opportunity for wellness.